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اگرچه کنترل کامل چرخه خواب امکانپذیر نیست، می توان اقداماتی را برای داشتن یک شانس خود برای داشتن یک پیشرفت سالم در هر مرحله از خواب انجام دهید. یک گام کلیدی این است که روی بهبود بهداشت خواب خود تمرکز کنید که به محیط خواب شما (تشک، بالش، ملحفه و غیره) و عادات مربوط به خواب اشاره دارد. دستیابی به یک برنامه خواب منسجم، قرار گرفتن در معرض نور طبیعی در ... See more
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